Bright Mind Center continually updates our resources
with your health and wellbeing in mind
Kinesthetics: Movement, Balance, Strength introduces you to seven easy exercises that stimulate the body-mind connection. Drawn from the ancient Chinese exercise system of Pal Dan Gum and yoga, along with movements designed specifically for brain stimulation. Excellent to do any time of the day or evening to stretch, center, and refresh! Videos to come. For now, download these exercises to get moving today!
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